Calorie Calculator
Daily calorie needs

Find out how many calories per day you need to maintain, lose or gain weight.

Results are for information only and are not medical, financial or legal advice.

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About the Calorie Calculator

Find out how many calories per day you need to maintain, lose or gain weight.

All calculations run in your browser; nothing you enter is sent to a server. No sign-up; works on phone, tablet and computer.

How to use the Calorie Calculator

  1. Enter your valuesType amounts, dates or measurements in the fields above.
  2. See the resultThe result updates as you type — no button needed.
  3. Copy itCopy the result with one tap to share it.

Frequently asked questions

Is the Calorie Calculator free?

Yes, completely free with no account.

Is my data stored?

No. Calculations run on your device and nothing is sent.

How accurate are the results?

Standard formulas are used; results are for information only.